How to get Zero Figure :: Tips :: Diet Chart

Most of the girls have a common and most frequently asked question “How to get Zero Figure“. So today we are here with the answer. Here are some tips to get zero figure and a diet chart to get zero figure. Getting a zero figure is not a tough task, you just need is to be regular, particular and strict about you diet and your exercise. After Kareena Kapoor’s Size Zero figure, this has become a craze in young girls to get a figure like her. They try every possible technique but without a proper schedule, it doesn’t benefit much. So, here we will discuss a systematic scheme to answer your question, “How to get size zero figure“.

Surprisingly, these foods will make you thin!

Research shows that eating eggs at breakfast can lead to weight loss.
An egg a day can amount to 18 percent to reduce calorie intake throughout the day.This protein rich food to feel full and your belly is full and thus you will no longer want to eat more.Research shows that men who ate the egg breakfast compared to men who consumed breakfast rich Krbvhydat They tend to eat fewer calories at lunch and do a little more into your body.
Eating eggs for breakfast helps overweight people to 65 percent more than other people who are dieting to lose weight And have more energy throughout the day.
Note: People who eat eggs in the morning to an average of 112 calories less at lunch eating And food intake over 24 hours later it is almost 400 calories less.
Blood tests showed that the hormone ghrelin regulates appetite in people who are taking more of a carbohydrate breakfast.

Sleep deprivation is dangerous for the brain

New research shows that sleep deprivation is a big risk and threaten the brain.

The group Reporters surf club, a team of American researchers based on their research and new data on sleep deprivation were dangerous.

The researchers warned that sleeping less than six hours a day in healthy middle-aged and elderly stroke risk increases and risked their lives and the probability of death increases.

This research was presented at the annual meeting of Sleep America 2012 in the city of Boston.

This research emphasized the short-term sleeping less than 6 hours a night, one of the most dangerous risk factors for stroke.

The researchers recommended that people avoid this risk enough sleep at night.

The study of nearly 5,666 people for three years. The middle-aged and elderly people who were normal weight and with no breathing problems during sleep, and had no history of having a stroke or a brain clot.

The researchers also suggest that lack of sleep can affect mental health and cause many illnesses including depression.

The researchers say that interfering organisms remain immune from such problems in the cardiovascular system, the nervous system and the immune and endocrine, man enough sleep.

According to researchers, the hunger hormone ghrelin little sleep increases the production of hormones in human obesity. In addition, researchers have proven that people who sleep less than 5 hours per day were 2.5 times more than those who get enough sleep are at risk for diabetes.

Health Benefits of Drinking Water

Water is one of those rare free resources that have so much of health benefits. Unless you are living in a desert, there is no reason why you should let yourself dehydrated, when a glass of water every now and then can prevent that from happening. There are plenty of benefits of drinking water, from weight loss to proper kidney functioning, water plays a big part in our life. About 70% of our body is made up of water and from this we can understand how much important water is for us.

Weight loss – Water is truly the best negative calorie food there is, a glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food.

Ph balance – The human body needs a 7+ Ph range so that it can function properly. Drinking enough water throughout the day helps to maintain this balance.

Healthy Heart – We have talked plenty about how to keep your heart healthy, but a study done in the Loma Linda university in California, involving 20k healthy men and woman in the age range of 38 to 100 years, came up with the results that those who drank enough water throughout the day had 41% in women and 54% in men, were less likely to have a heart attack. But this does not works with other liquid, so if you substitute water with milk, tea, coffee etc. then you will have increased chances of heart attack, which is to be precise – in women it is 50% and 46% in men.

Healthy Skin – Those of you who have wasted plenty of time and money in expensive cosmetics will be quite surprised to hear that drinking enough water throughout the day is just sufficient for having a natural glowing skin. For long term skin benefits, just keep drinking water regularly.

10 FALL-WINTER SKIN CARE TIPS FOR RADIANT SKIN …

1. DRINK WATER …

Hydrate your skin from within by drinking lots of water. Carry a bottle with you when you go outside. Herbal tea is also great when it’s really cold. Your skin will soon have a healthy glow. So drink up and don’t let your skin go thirsty.

2. HUMIDIFIER …

One good option would be to put moisture back into the air. A humidifying system can help your skin remain supple instead of cracked and dry. You can buy a system from your local drug store.

3. EXFOLIATE …

A good boy scrub and facial exfoliant can help remove dead skin cells from your body. Add this to your cleansing routine once a week. Not only will you feel fresh but your skin will be free from all that old dry cells. Now you’re ready to moisturize!

Health Benefits of Salt

Common salt or sodium chloride is an omnipresent ingredient used for seasoning purposes in our everyday foods. It is available in a range of diverse forms and particle sizes depending on the proposed utilization. Along with its culinary usage, salt is also used as a food preservative.

The salt/water ratio is critical for the metabolism of our body. Salt facilitates sending signals in our nerves and muscles and helps sustain the fluid content inside and outside the blood cells. The salt concentration in a solution used by the United States Pharmacopeia (USP) to cleanse wounds is same as is present in the human blood i.e. 0.9%(Sodium Chloride).

Dietary salt exists in various forms: unrefined salt, refined salt also known as table salt and iodine fortified salt.

Salt offers a variety of health benefits detailed as under:

Health Benefits of Salt

Iodine Deficiency -Iodized salt is one of the most common sources of dietary Iodine. Iodine deficiency refers to the insufficiency of iodine mineral in the body which is vital for the manufacturing of thyroid hormone. It is a very important part of our diet as the body does not produce iodine itself.

Health benefits of coconut oil

The health benefits of coconut oil include hair care, skin care, stress reduction, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney disease, heart disease, high blood pressure, diabetes, HIV and cancer, dental care and strength of bone. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

Such as lauric acid is used by our bodies?

The human body converts lauric acid into monolaurin which allegedly caused in dealing with viruses and bacterial diseases such as herpes, influenza, cytomegalovirus, and even to help HIV. It helps pylori in fighting harmful bacteria such as Listeria monocytogenes and Helicobacter, and harmful protozoa such as Giardia lamblia. As a result of these various health benefits of coconut oil, although its exact mechanism was not known, it has been extensively used in Ayurveda, the traditional Indian medical system can be used. The Coconut Research Center has compiled done several references to the scientific research on coconut oil.

Composition of Coconut Oil

Coconut oil consists of more than ninety percent of saturated fats (Do not panic, read the first to last word. May change your mind), fatty acids, with traces of some unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated. Virgin Coconut Oil is no different from this. Let us a little more detailed study on this.

a) The saturated fatty acids: most of them are medium chain triglycerides, which are supposed to assimilate well. Lauric acid is the chief contributor, followed by more than forty percent of the share capital of capric acid, caprylic acid, myristic acid and palmitic acid.

b) The polyunsaturated fatty acids: linoleic acid.

c) The monounsaturated fatty acids: oleic acid.

d) The poly-phenols: gallic acid, the phenol. These polyphenols are responsible for the aroma and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.

e) Certain derivatives of fatty acids, betaines, ethanolamide, ethoxylates, fatty acid esters, fatty polysorbates, Monoglycerides and polyol esters.

f) Chlorides Fatty, Fatty Alcohol and Fatty Alcohol Ether Sulphate Sulphate, all of Which are derivatives of Fatty Alcohols.

g) Vitamin E and Vitamin K-Such as Iron and minerals.

Benefits of Fruit

The health benefits of fruits assure optimal health and well-built body in the long run. Fruitimmense benefits the body because they are natural sources of vitamins and minerals that are essential for the proper functioning of the body. Rich in dietary fiber, fruit also help to improve the functioning of the digestive tract. Fruit actually make a healthy diet for those who want to lose weight - large and probably give you energy all the nutrients that your body needs to control theweight gain. In addition, fruits help to stay away from health complications such as heat stroke, high blood pressure, cancer, heart disease, diabetes, etc. Fruits effectively combat skin disorders and promote healthy hair growth. It 's always advisable to have raw fruits, fresh and ripe as only then will you experience the real health benefits rather than consuming them after someprocessing or cooking.

 

Such as fruits help?
The human body is a complex and subject to various complex functions inside. For the proper functioning of the body, you need nutrients that are provided ample fruit in a natural way. Oftenthey get sick or deal with health problems, these can easily be avoided with a healthy diet rich in fruits. With a hectic lifestyle, our eating habits have become mechanized with stored and processed foods that are not only lacking essential nutrients can sometimes also cause damageto the body. Fruit strengthen the immune system and keep you in perfect health.

• It keeps free from disease - The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals and many micro-and macronutrients to fruit beneficial to health. Daily consumption of fresh fruit reduces the risk of stroke, hypertension, indigestion, cancer, heart disease, diabetes and other chronic diseases.Fruits keep the skin soft, hydrated and nourished with essential vitamins, minerals and antioxidants to keep skin radiant for a longer period. In fact, if you're tired of using the commercial anti-pimple creams, even just try fruits such as berries, apples, bananas, etc. in your diet regularly and see acne controlled in no time. Fruit and ensure healthy growth of hair and keep your tresses shiny and soft. Some fruits such as bananas contain vital chemicals such as potassium, which keeps you away from a stroke, blood pressure, anxiety, etc. fruit wading fundamentally on the deficiencies of vitamins and minerals efficiently. Fruits have high amounts of water and fiber in them which helps clean the digestive track and the weight under control. 
• Supplier of instant energy - intake of fruit supply in no time, this is a major advantage of the fruits that we use in our busy schedules. This is why athletes take fruit during and after exercise and diet for mothers during pregnancy and postpartum is made obligatory fruit. 
• Prevention is better than cure - Nowadays, drug stores are many types of multivitamin tablets that gives extra nutrition during the critical hours, but it is always advisable to collect the vitamins of the fruit in its natural form, so that conditions do not get serious. As is always said, the benefits of fruit can never be replaced. At a time frame of 10-20 years eat fruit regularly makes a lot of difference and gives you a good healthy body.

 Why do we need fibrous fruit?
Fruit fiber help the digestion process in your body. The fruit peels are rich in dietary fiber which helps digestion and proper excretion process of your body and keeps you away from problems like gastritis, constipation, etc. However, in some cases the skin is thick (eg - lemon, banana, melon,orange, etc.) and can not be consumed by humans in these cases the flesh or meat inside theskin is rich in fiber.

The fiber content in the fruit has a laxative effect not only brilliant, but also makes you feel full of nutrition with the addition of mass to the diet. Fruit fiber also benefit conditions such as heart disease (by reducing hyperglycemia and hypertension), diabetes mellifluous and obesity. With this composition of fiber, fruits also have anti-cancer (prevent cancer of the colon) and fight irregularbowel disorders.

Make fruit help you lose weight?

Once you begin to take substantial amounts of fruits with regular food, you will automaticallyrealize that the weight is checked and your health improves. However, the fruit alone can notreduce your weight. You should also exercise regularly.

Many surveys done in America, has demonstrated an effective reduction in weight after the fruithas been included in the diet of the family. A person who has a habit of having regular fruit will not be inclined to snack and junk foods that have hardly any nutritional value. Even fruits contain 90-95% water, so it has good diuretic effect on your body so flush out unwanted toxins andnitrogenous wastes from the body.

Example is lychee, a fruit that is a great laxative negligible amount of calories, saturated fat or cholesterol, helps to reduce excess body weight. Except for a few, such as coconut, avocado and olives, the fruits are usually fat-free.

Fruit in the treatment of acne

Acne is one of the Most irritating skin disorders That Can Affect people at Any Age. With goodamount of fruits in your diet, you can check this problem naturally Rather than going for expensiveDermatological creams. Acne Occurs Mostly from constipation issues, However there are otherReasons for Sometimes Such eruptions as well. Apple is the best option for Treating Acne, eat theskin of the apple pectin That has maximum Which Helps with constipation. Banana Also Helps toalleviate acne, as it is high in fiber That relives constipation problem again. Berries have excellentcleansing properties and to keep you away from skin disorders. If you eat grapes During day time,it helps in cleansing your skin and body. Rejuvenate your skin while papayas and repair the minordamages That You May Not even notice, lemon juice slowly fades away acne spots.

Apart from Including fruits in diet, try to check on your food habits as other well. Reduce CaffeineConsumption Increases since it hormones in your body and Thus Increases acne. Cut down on redmeat and dairy intake, your hormonal They again aggravated Which generation can result in acne.You Should Also keep your skin clean by washing with mild herbal soaps and face washfrequently.

Fruits for healthy hair care at home

Just like the fruits increase the brightness of your skin, but also contribute greatly to a healthy, long hair. Vitamin A brings shine to your hair and softens even its consistency. If you have fruit on an empty stomach, but prevents hair loss and premature graying. Citrus fruits are excellent hairstimulant. Content of vitamin C in citrus fruits prevents hair loss and keeps your hair shiny and healthy. Fruits such as kiwi, strawberries and pineapple are also known to help in hair growth.

The benefits of the fruit may also be raised through the masks of hair. Melon and banana hairmasks are recommended by many beauty professionals for hair care healthy at home. You can also make a paste of lemon juice and aloe vera and apply generously to the hair. Keep the doughfor about 45 minutes and wash your hair with mild shampoo thoroughly. These packages not onlyimprove the quality of hair, but also remove the scalp problems like dandruff, itching, etc. Avocadois vitamin E, which is still very good for the hair. Avocado hair mask strengthens the hair grayingand delays. Coconut is very good for healthy hair growth. Coconut oil is widely used throughout thetropical world for hair care.

Juices all fruits VS

You may often wonder what it gives more power - fruit or fruit juices? It 'hard to say which gives more nutrition. Even if you eat whole fruit is considered the best way to achieve the real benefits of fruits, fruit juices, but are also easy and healthy options. But, of course, if the juice is 100% fruit and contains no preservatives or additives additional time has the same nutritional value.Normally the juices are available in two forms - such as fruit juices and 100%, as fruit pulp + water + sugar. In both cases, preservatives and additives are added to increase shelf life. In very few brands are no preservatives added. In fact, the juices are considered the best way to integrate nutrition in a child's diet, as they love all that is good. The purchase and drink fruit juice is much easier than buying whole fruits, cut and then eat - so it's better to drink the juice does not have at all.When you make juices at home, containing the same fiber as whole fruit, as long as you do not add artificial flavors and preservatives, but if purchased in stores these juices may not have the fiber content of the following ' vigorous development. Also, when you consume these sweeteners extra juice or additives, which are not the case for all fruit. So, with whole fruit you can keep your weight under control. When you make juice at home, try to add the edible skin of the fruit juice will earn even more nutritional value.You must have encountered the term "seasonal fruit" as a matter of fact most of the fruits are seasonal, growing in a particular season, depending on the geography and climate. Now you can get these fruits all year round, but they are in a frozen state. Eating fruits in season during the season ensures that they are fresh. Moreover, most of seasonal fruits can also ward off problems that come with the season. For example, in India, green mango is very useful to tackle the hot summer. Once that include seasonal fruits in your diet, you are sure to hear a good overall about your health.

Health Benefits of Corn

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries including USA, Africa etc. It not only provides the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E and many minerals. Its high fibre content ensures that it plays a role in prevention of digestive ailments like constipation and haemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-cancer agents and prevent Alzheimer’s.

Health benefits of corn are offered by presence of quality nutrients in it. Also, being rich in phytochemicals, it provides protection against numerous chronic diseases. Following are some of the health benefits of corn:

• Rich Source of Calories: Corn is a rich source of calories and forms a part of the staple diet among many populations. The calorific content of corn is 342 calories per 100grams, among the highest in cereals.


• Prevention of Haemorrhoids and Colorectal Cancer: The fibre content of one cup of corn amounts 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and haemorrhoids, as well as lowering the risk of colon cancer.


• Rich Source of Vitamins: Corn is rich in vitamin B constituents, especially Thiamin and Niacin. Thiaminis essential for maintaining nerve health and cognitive function. Niacin deficiency leads to Pellagra; a disease characterised by diarrhoea, dementia and dermatitis and is commonly observed in malnourished individuals. Corn is also a good source of Pantothenic acid which is a vitamin necessary for carbohydrate as well as protein and lipid metabolism in the body. Deficiency of folic acid in pregnant women leads to birth of underweight infants and may also result in neural tube defects at birth. Corn provides a large chunk of the daily folate requirement. Yellow corn is a rich source of beta-carotene which forms vitamin Ain the body, essential for maintenance of good vision and skin. The kernels of corn are rich in vitamin E, a natural antioxidant essential for growth.

• Provides Necessary Minerals: Corn contains abundant phosphorus apart from magnesium,manganese, zinc, iron and copper. It also contains trace minerals like selenium. Phosphorus is essential for maintenance of normal growth, bone health and normal kidney functioning. Magnesium is necessary for maintaining normal heart rate and for bone strength.


• Antioxidant Properties of Corn: According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight the cancer causing free radicals. In fact, cooking increases the antioxidants in sweet corn. Corn is a rich source of a phenolic compound ferulic acid, an anti-cancer agent which has been shown to be effective in fighting tumours in breast cancer and liver cancer. Anthocyanins, found in purple corn also act as scavengers of cancer-causing free radicals.


• Cardio-Protective Attributes: According to researchers, corn oil has been shown to anti-atherogenic effect on the cholesterol levels, thus preventing the risk of cardiovascular diseases.


• Prevents Anaemia: The vitamin B12 and folic acid present in corn prevent anaemia caused by the deficiency of these vitamins.


• Lowering LDL Cholesterol: According to Journal of Nutritional Biochemistry, consumption of corn husk oil lowers plasma LDL cholesterol by reducing cholesterol absorption by the body.


• Protection against Diabetes and Hypertension: Consumption of corn kernels assists the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn.


• Cosmetic Benefits: Corn starch is used in the manufacture of many cosmetics and may also be applied topically to soothe skin rashes and irritations. Corn products can be used to replace carcinogenic petroleum products which form major components of cosmetic preparations.

Corn is a rich source of many essential nutrients and fibre. A meal rich in corn can go a long way in protecting against many diseases and ailments.

Natural Cure For Type 2 Diabetes

Type 2 diabetes is a modern problem. It is not like type – 1 diabetes with which a child is born. This is totally manmade. 

Undisciplined lifestyle, overeating, obesity, lack of exercise and sedentary lifestyle is the main cause of the type-2 diabetes

You can control them naturally with few changes in your diet and lifestyle. There are medicines that help to keep the blood sugar level under control. But these medicines have side effects too.

If you use them for a long time, it will affect your kidney, nerve and hearing ability. For this reason keep your diabetes under control naturally. This article will give you few tips on that.

HOW TO CURE TYPE 2 DIABETES

Regular Exercises

Regular exercise is the best thing for you to keep the sugar level under control. Go for a brisk walking for 30-40 minutes twice in the morning and in the evening. Engage yourself in freehand exercises and in outdoor games.

This will help you to burn fat and will ultimately save you from high blood sugar level. Nowadays children are also affected by this modern curse – type-2 diabetes. Engage and encourage them in freehand exercises. Encourage them in swimming, cycling playing football, etc.

They will get more enthusiasm when you will take part in their playing. Thus you will get benefited and will do benefit on your children. Thus keep both yourselves and your children away from diabetes.

Stay Away from Sweet Foods

Stay away from excessive sweet foods like sweets, ice-cream, pastries, candies, chocolates, etc. These foods contain a great amount of sugar and nowadays when we lack physical labor, these foods only increase the blood sugar level of you instead of giving you energy.

Bitter Gourds

Eat bitter products everyday to keep the sugar level of blood under control. Bitter gourd is an excellent product that helps to keep your diabetes under control.

Take two bitter gourds. Cut them and remove the seeds. Boil them in water. Eat them and drink the water too. Practice this method regularly and get rid of diabetes soon.

Neem Leaves

 

Neem is an excellent product that has power to cure your type-2 diabetes. Take some fresh neem leaves and crush them to extract the juice. Drink the juice at empty stomach everyday to keep your blood sugar level very low.

Neem juice is extremely bitter product. If you can not tolerate it, fry 10-11 neem leaves in a small amount of butter oil and eat them with hot rice everyday. These will also help you to cure your diabetes naturally.

Fenugreek Seeds

 

Fenugreek seed is bitter in taste and it is wonderful product to keep your blood sugar level under control. Take fenugreek seeds and roast them.

Grind them into powder and preserve them in a clean container. Take a teaspoon of this powder everyday to get rid of type -2 diabetes.

Basil Leaves

 

Basil is a good product for type – 2 diabetes. Take 7-8 fresh basil leaves and chew them in the morning in empty stomach everyday. It will cure your diabetes problem after solving the problem of obesity.

It is really wonderful product for diabetes. So be your own doctor. Follow these tips and cure your type-2 diabetes in natural way. But do not hesitate to take the opinion of the doctor if the problem continues.

The Benefits of Orange Juice

Orange juice not only tastes great, but it is also good for you. Packed with vitamins and minerals, an 8-ounce glass of pure orange juice provides at least 100 percent of your recommended daily allowance of Vitamin C which is essential for healthy skin and gums. 

This important antioxidant not only helps support a healthy immune system but may also reduce your risk of cancer as well. OJ enhances iron absorption, may help reduce the risk of heart disease and improves circulation.

Besides Vitamin C, orange juice also contains Folic Acid, B6, Thiamin, Magnesium, Calcium and Potassium. And orange juice has zero fat too! (Most of America’s orange juice comes from Florida.)

Natural Cure For Type 2 Diabetes

Type 2 diabetes is a modern problem. It is not like type – 1 diabetes with which a child is born. This is totally manmade. 

Undisciplined lifestyle, overeating, obesity, lack of exercise and sedentary lifestyle is the main cause of the type-2 diabetes

You can control them naturally with few changes in your diet and lifestyle. There are medicines that help to keep the blood sugar level under control. But these medicines have side effects too.

If you use them for a long time, it will affect your kidney, nerve and hearing ability. For this reason keep your diabetes under control naturally. This article will give you few tips on that.

HOW TO CURE TYPE 2 DIABETES

Regular Exercises

Regular exercise is the best thing for you to keep the sugar level under control. Go for a brisk walking for 30-40 minutes twice in the morning and in the evening. Engage yourself in freehand exercises and in outdoor games.

This will help you to burn fat and will ultimately save you from high blood sugar level. Nowadays children are also affected by this modern curse – type-2 diabetes. Engage and encourage them in freehand exercises. Encourage them in swimming, cycling playing football, etc.

They will get more enthusiasm when you will take part in their playing. Thus you will get benefited and will do benefit on your children. Thus keep both yourselves and your children away from diabetes.

Stay Away from Sweet Foods

Stay away from excessive sweet foods like sweets, ice-cream, pastries, candies, chocolates, etc. These foods contain a great amount of sugar and nowadays when we lack physical labor, these foods only increase the blood sugar level of you instead of giving you energy.

Bitter Gourds

Eat bitter products everyday to keep the sugar level of blood under control. Bitter gourd is an excellent product that helps to keep your diabetes under control.

Take two bitter gourds. Cut them and remove the seeds. Boil them in water. Eat them and drink the water too. Practice this method regularly and get rid of diabetes soon.

Neem Leaves

 

Neem is an excellent product that has power to cure your type-2 diabetes. Take some fresh neem leaves and crush them to extract the juice. Drink the juice at empty stomach everyday to keep your blood sugar level very low.

Neem juice is extremely bitter product. If you can not tolerate it, fry 10-11 neem leaves in a small amount of butter oil and eat them with hot rice everyday. These will also help you to cure your diabetes naturally.

Fenugreek Seeds

 

Fenugreek seed is bitter in taste and it is wonderful product to keep your blood sugar level under control. Take fenugreek seeds and roast them.

Grind them into powder and preserve them in a clean container. Take a teaspoon of this powder everyday to get rid of type -2 diabetes.

Basil Leaves

 

Basil is a good product for type – 2 diabetes. Take 7-8 fresh basil leaves and chew them in the morning in empty stomach everyday. It will cure your diabetes problem after solving the problem of obesity.

It is really wonderful product for diabetes. So be your own doctor. Follow these tips and cure your type-2 diabetes in natural way. But do not hesitate to take the opinion of the doctor if the problem continues.

 

10 of the world's best healing herbs and spices

 

Here is the List of top 10 healing herbs and spices.

Turmeric

This golden spice, used in almost every meal in India is very valuable. "It is a very powerful healer. It prevents growth of cancer cells and thus can prevent cancer," says Mumbai-based nutritionist Naini Setalvad. Its anti-inflammatory properties reduces swelling caused due to pain. "It also said to prevent alzhiemers and said to reduce severity of pain caused due to arthritis," says Mumbai-based nutritionist Maithili Pashtekar. This spice also acts as an antioxidant that helps lower cholesterol.

Cinnamon

Often used in coffees and other desserts, cinnamon is said to have the ability to reduce blood sugar levels. "This spice contains antioxidants that help lowering levels of bad cholesterol," says Naini. More good news for women- including this spice in your diet will also ensure less painful cycles.

Ginger

Good ol' ginger candy has always been an instant cure to motion sickness or has curbed a feeling of nausea. The spice does more than that. "It improves your digestive process and prevents stomach disorders like flatulence," says Naini. It is also said to regularize blood flow, thus maintaining your blood pressure.

Basil

Holy basil or tulsi is said to be a great de-stressor as it "reduces levels of serotonin," Maithili says. Try a tea made of basil leaves and ginger for relief from indigestion, headaches and fever. Chewing on leaves of basil could also reduce symptoms of bronchitis and asthma.

Garlic

This condiment lowers your chances of getting cancer. Other than that, according to Naini, "it helps in lowering bad cholesterol and keeping your blood pressure in control." It also has anti viral properties and helps in clearing your sinuses. "It helps to digest iron and protein," says Maithili. Garlic is also a powerful antioxidant that protects your body against damage from free radicals.

Cumin

Cumin powder in water with salt and lemon is probably the best way to curb a diarrhoea attack. "It also acts as a blood purifier and is an excellent remedy for stomach cramps," says Naini. Due to its cooling properties, it is added to most drinks and juices during summer.

Mustard

Mustard seeds is said to curb the growth of cancer cells. "it also has anti inflammatory properties and is said to restore normal sleeping patterns in women with symptoms of menopause," says Maithili. It also reduces severity of asthma and lowers high blood pressure.

Saffron

Saffron is a powerful antioxidant too. "It is said to be an anti-depressant and can cure bladder, liver and kidney disorders," says Naini. A li'l saffron in your tea can relieve you of a cold too. Saffron also has antiseptic and anti inflammatory properties. Rubbing saffron on sore gums can provides relief.

Cardamom

Known as elaichi, this spice is also effective in curing stomach cramps. It is also said to cure other stomach disorders like flatulence and acidity. "It also improves your circulation to your lungs, Maithili says. Boil water and add mint leaves and cardamom to it and have it to cure hiccups, suggests Naini.

Mint

Mint or pudina is known to ease symptoms of the irritable bowel syndrome. It is also known to have anti-fungal and anti-bacterial properties. Mint oil when rubbed on your forehead soothes headaches too. Mint paste while applied on pimples and acne can cure it

7 Miracle Foods for Healthy Skin

The secret to a gorgeous, wrinkle-free complexion lies in what you eat. These seven super-nutritious foods can work miracles on your skin.

Before you reach for the bounty of cleansers, moisturizers, and toners in your bathroom, add the following seven foods to your diet to clear the way for a beautiful complexion. "The nutrients found in these foods benefit the skin because they nourish us from the inside out," says Sue Moores, RD, spokeswoman for the American Dietetic Association. According to Moores, glowing skin starts at the supermarket.

Sweet Potatoes

The pumpkin-colored hue of sweet potatoes not only looks pretty on your dinner plate, but its shade also works wonders on your complexion. Sweet potatoes boast large amounts of beta carotene -- an antioxidant whose red, yellow, and orange pigments dress many vegetables in their vibrant colors. Beta carotene's protective qualities defend against the damage that sun exposure will cause, says Moores.
Serving size: 1 medium size potato
Calories: 117
Quick tip: For an extra dose of fiber, leave their skin on when preparing these tasty treats.

Salmon

Add luster and softness to your complexion by feasting on salmon, a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles.
Serving size:3-4 ounces
Calories: about 150
Quick tip: Buy extra fillets at the market and freeze them; having salmon on hand is the best way to ensure you'll keep up your skin's nutritious regimen.

Snapper

This tropical fish, like salmon, is also sky-high in anti-inflammatory fats, and it harbors another beautiful skin booster: the mineral selenium. According to Moores, "Selenium has the ability to reduce the risk of sunburn and promote an even skin tone." Snapper itself has a sheen to envy -- in many fine restaurants the fillets are often served skin side up to show off its luminous scales.
Serving size: 3-4 ounces
Calories: about 110
Quick tip: Bake snapper in a bit of olive oil with a layer of chopped almonds on top -- a supper your skin will sing about!

Kiwi

An uncelebrated hero of supple skin is kiwi. This tangy-sweet treat packs more vitamin C per ounce than practically any other fruit. Vitamin C helps maintain the collagen in our skin, keeping it firm. But this nutrient can quickly evaporate through exposure to air, water, or heat, Moores says. Kiwi is an ideal carrier since it locks in the juicy benefits firmly beneath its furry skin.
Serving size: 1 medium fruit
Calories: 46
Quick tip: For a quick and easy way to peel kiwi, cut the ends off first. The rest should be a cinch.

Sunflower Seeds

Slow down the development of saggy, wrinkled skin by spooning sunflower seeds over salad. These seeds are replete with vitamin E -- a powerful antioxidant that decelerates the aging of skin cells, keeping us looking younger longer. Vitamin E is also known for its ability to diminish the appearance of scars.
Serving size: 2 tablespoons
Calories: 324
Quick tip: Pair unsalted sunflower seeds with raisins for a snack that strikes a perfect balance between savory and sweet.

Turkey

Choose turkey over other lunchtime meats for its high concentration of zinc. "This mineral maintains collagen and elastin fibers that preserve skin's elasticity and firmness," says Moores. The healthiest variety to ask for at your grocery's deli counter? Roasted or smoked; flavored turkey, such as honey turkey or turkey pastrami, contains sugar and salt additives.
Serving size: 3-4 ounces
Calories: about 120
Quick tip: Instead of a sandwich, toss turkey with spinach leaves. The latter is another nutritious food packed with zinc.

Tea

Dietitians continue to debate just how much liquid we should consume each day, but for Moores, the requisite eight to 10 glasses still stands. "Our body is 70 to 80 percent water, and if we are not drinking enough, our cells don't regenerate and remove waste, resulting in a buildup of impurities." Moores suggests alternating glasses of water with hot tea or unsweetened iced tea -- green or black. These beverages boast their own supply of acne-fighting antioxidants and phytonutrients (healthy substances from plants).
Serving size: 1 cup
Calories: 2
Quick tip: To avoid diluting your delicious cold brew with plain ice, fill ice trays with tea. Add a few cubes just before you drink!

How to Quit Smoking

You've made the decision to quit and the big day is getting closer. You're determined to stop smoking – but how?

For many the choice boils down to going cold turkey, having some professional NHS support and counselling, and or using smoking cessation products, such as nicotine patches, Champix or Zyban.

There is no 'right' way to stop smoking. One thing that's true of all programmes and products to help you quit is that you'll still need willpower and be prepared to work at staying stopped.

Aids can provide support and help reduce the withdrawal symptoms, but only you can be responsible for making sure you succeed.

To help you make a decision, we've included success rates from clinical trials for each of the methods below.

Going it alone

Many smokers try to go 'cold turkey', relying solely on their willpower to quit. It's likely the first few weeks will be tougher, but it does mean you won't have to adjust to life without treatment further down the line. And unlike other methods, it's free of charge.

Unfortunately, statistics show it's the least effective way of quitting. For every 100 smokers who quit without aids or counselling, only 3 to 5 will remain non-smokers for 12 months.

Professional help

Smoking cessation is now a priority area for the NHS, so you may want to make use of the information and behavioural support on offer.

This can be as simple as your GP giving you some advice, booklets and helpline numbers during an appointment, or you may be able to take part in group sessions, or have one-to-one weekly support with a nurse or pharmacist trained in helping smokers stop. Depending on where you live you might also be able to attend a NHS Specialist Smokers Clinic.

There's nothing to stop you combining this advice with other techniques and treatments.

Ask your GP about smoking cessation services in your area or call the free NHS Smokefree line for advice and support or to find out what services there are where you live 0800 022 4 332.

For every 100 smokers who quit with advice from an NHS trained stop smoking advisor, 13 will stop smoking for at least six months.

Advice about how to quit (eg tips to boost willpower) from leaflets, websites, tapes, videos etc helps an extra one smoker in 100 to quit. This may not seem a lot, but that's 10,000 smokers in a million.

Medicines

Clinical studies have shown that you're about twice as likely to succeed in stopping smoking with the help of a nicotine substitute (nicotine replacement therapy – NRT) or the prescription-only medicines Zyban (bupropion) and Champix (varenicline).

These medicines can reduce the severity of withdrawal symptoms and cravings that many smokers experience on quitting.

They may also make smoking less pleasurable if you have a lapse. Though they work in different ways, they all affect the regions in the brain that are implicated in addiction.

You can buy NRT over-the-counter, but it can work out cheaper to get it via your GP.

Studies have shown that smokers who quit using one of these methods are about twice as likely to be smoke-free after a year than those who use no aids - that's 17 out of 100 smokers for NRT, 20 out of 100 for buproprion, and 23 out of 100 for varenicline.

The most effective way to stop smoking is to combine one of the stop smoking medications with weekly support sessions from a trained NHS stop smoking advisor.

Hypnosis and acupuncture

Not everyone wants to take medicines to help them quit smoking, and there are plenty of alternatives for you to try.

Techniques such as hypnosis and acupuncture may help some smokers to quit and have few, if any, side-effects. But there is no conclusive evidence that either technique is more effective than quitting cold turkey.

As with any treatment, beware claims of high success rates - according to the smoking charity ASH, even the most effective smoking-cessation programmes rarely achieve a success rate of more than 30 per cent.

Why are success rates so modest?

In all cases the success rates quoted are for 12 months – so why do so many ex-smokers fail to make it this far?

If you've tried and failed before, you'll know the physical withdrawal symptoms – cravings, irritability, poor concentration and low mood etc – are often not the hardest part of quitting.

For most people, they usually peak within the first week or so without cigarettes, then gradually disappear after a few weeks.

The difficult part is to stay quit in the long run, because there are two strands to addiction: physical and psychological dependency.

• Physical dependency: nicotine is a stimulant and one of the most dependency-inducing drugs. Even the good feelings you attribute to smoking, ie improved concentration, are really due to relief of the withdrawal effects that come on between cigarettes. Tetchiness, poor concentration and cravings are your body's way of asking for more nicotine. It's similar to hunger; a few hours after a meal, when your blood sugar levels have dropped, you get the urge and desire to eat. While not easy to cope with, physical withdrawal symptoms are the most well-known and well-tackled difficulties in giving up smoking. Medicines can offer extra help in the early days and weeks.


• Psychological dependency: no matter how little you smoked in the beginning, your smoking usually takes on a daily pattern, where certain situations trigger the urge for a cigarette (eg with a coffee, after a meal, on the telephone). As well as these daily habits, you probably associate certain psychological benefits to smoking, eg as a way to overcome nerves, anxiety,shyness or boredom. You may also notice that you use cigarettes as a small reward and break after you’ve finished a task. Breaking this emotional attachment to cigarettes can be hard to master. Understanding why you smoke can make a difference to your success at quitting.

Which method is best?

The method you decide on is up to you, and you may want to discuss these options with your doctor. Whatever method you use, the support of family and friends can be crucial.

Tests, such as the Fagerstrom test, can help determine the severity of your addiction to nicotine, which may affect the method you choose. Bear the following in mind though.

• It's too simplistic to connect physical addiction to quit method or likelihood of success. If you're 'heavily' addicted, it doesn't mean you won't be able to quit but you are more likely to require medicines and support to quit. But whether you succeed depends on lots of other factors such as your personality, willpower levels, motivation for quitting in the first place, and how much support you get from family and friends. You may be surprised but those who say they enjoy their smoking do not find it harder to quit than those who don't enjoy it!


• Smoking cessation medicines address physical addiction and give you the opportunity to focus on breaking your psychological dependency, but they still need willpower. Eventually, after about 8 to 12 weeks you will have to come off these products, too.


• You can succeed at quitting without using smoking cessation products, even if you are a heavy smoker but your chances of doing so are about half compared to smokers who do use the medicines.


• Unfortunately, there is no easy way to quit. This doesn't mean it's impossible or you'll suffer terribly – boredom or lack of motivation are as likely reasons for smoking again as giving in to cravings.


• But the really good news is that giving up smoking is probably the best single thing you can do to improve your health and life expectancy.

20 Ways To Train Your Brain For Peak Performance

In order to stay sharp, it is important that you exercise your brain.  The less we use our minds, the duller they become.  There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being.  Our brains continue to expand and adapt to the stimuli they receive throughout our lives.  The more we take care of our brains, the better thinkers we become.  Here are twenty ways that you can develop a training regimen for your brain!

1.  Read a good book.

Reading a book stimulates the imagination.  Your brain can’t keep from drawing mental pictures when you read.  Reading gets your mind off its butt and to work.  I love to let a book carry me away.  I always have a book that I’m reading and sometimes I have 3 or 4!  I get most of my books from the library to avoid the cost of buying each one.  This also allows me to try a wide variety of books without risk.

2.  Big Brain Academy.

Video games have a bad reputation for causing brain rot, but there are some that will actually help you strengthen your mind.  I like Big Brain Academy for the Wii.  It is a collection of brain teasers that tests your mental acuity.  The tests are entertaining and addicting.  You can even compete with others which makes for some great family fun.

3.  Practice meditation.

Don’t worry, I’m not going off the new age deep-end here.  There are a lot of different forms of meditation.  To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts.  It is amazingly therapeutic.  If you haven’t tried meditation before, I would highly recommend reading this guide to meditation.

4.  Get plenty of rest.

A lack of sleep can interfere with your ability to assimilate new information.  This means those all-nighters you pulled back in college were much less effective than you thought.  Your brain needs rest to operate at its peak performance.  This may be why things always seem clearer and brighter after a good night’s sleep.

5.  Exercise regularly.

You didn’t think you were going to get away without a little time on the treadmill did you?  Cardiovascular exercise improves blood flow to the brain which improves brain functioning.  One study found that physical exercise actually helped to increase the volume of the brain.  So, if you want a bigger, better brain, then get to exercising!

6.  Eat a good breakfast.

It is not a myth.  Eating a good breakfast does get you off to a better start.  You should eat a breakfast high in protein and good carbohydrates.  A couple of pieces of whole-grain toast with peanut butter will fit the bill.  Eggs are also an excellent source of protein.  Nuts, milk, and fresh fruit are also great ways to feed your brain.

7.  Think positive thoughts.

Encourage yourself.  I am convinced that positive thinking increases the effectiveness of the brain and helps to avoid things like depression.  I like to say that your brain works much like a computer, garbage-in, garbage-out.  Find positive, encouraging people to hang around, read material that jazzes you up, do whatever it is that makes you feel good about yourself.  These things will also help you be more mentally productive.

8.  Be a continual learner.

Never stop being curious about your world.  Seek out new experiences, skills, and knowledge.  Think of something that you’ve always wanted to learn to do and then get started.  A now famous study, showed that certain areas of the brains of London cab drivers were more developed compared to the average citizen.  This was due to their need to learn how to navigate the maze of downtown streets.  We can use this technique of challenging our brains to improve our abilities.

9.  Lay off the alcohol.

Alcohol is of course a depressant.  It slows down mental functions.  The effects of alcohol on a person’s cognitive ability is well-documented.  If you need peak mental performance, then stop drinking alcohol.  In addition to its obvious effects, it also decreases the restfulness of one’s sleep which, as we have already discussed, impedes your ability to think clearly.

10.  Get romantic (especially if you’re a woman).

Studies have shown that there may be a link between regular coitus and improved brain performance in women.  Love-making increases a woman’s estrogen levels and higher estrogen levels are tied to better mental performance.  Of course, the mental benefits probably do not outweigh the risks, unless you are in a faithful, monogamous relationship.

11.  Break your routines.

Drive a new way to work.  Try writing with your less dominant hand.  Mix things up a little.  This perks up your brain because it requires you to think more.  You aren’t just running on auto-pilot.  Challenge your brain by getting out of your routines and it will respond.  This is a great way to get your mental juices flowing.

12.  Stop watching so much television.

Researchers have found that too much television between the ages of 1 and 3 leads to attention problems later in childhood.  Let’s face it, TV is mind-numbing.  Get up off the couch and away from the television.  Sure, there is some good educational stuff for children and adults, but the average American watches way too much TV.  If you want peak mental performance, then turn off the boob tube.

13.  Work with numbers.

Do math problems in your head instead of on a calculator.  For many of us, it is use it or lose it.  We have become mentally lazy.  We rely on our gadgets instead of thinking for ourselves.  Working with and memorizing numbers is a great way to get your brain back in shape.  This could pay off big dividends down the road!

14.  Stop relying on your GPS to tell you where to go.

Remember the cab drivers in #8 above?  Using your brain to figure out how to get from Point A to Point B is good mental exercise.  You have to use your brain’s ability to determine spatial relationships to effectively read a map and navigate a city.  Traveling in an unfamiliar area is even better!

15.  Recall old memories.

Get out those old picture albums and start thumbing through them.  This taps into your brains memory banks.  Pictures will help you recall things that you thought you forgot.  Dig deep to see just what all you remember.  If you have other ways to stimulate your memory, like old letters or home movies, then by all means use those too.

16.  Make beautiful music.

Learning to play a musical instrument is a great way to super-charge your brain.  It requires a number of different parts of your brain to work together to make the melodies that you desire.  Of course, if you are already a musician, then learn a new piece.  Push yourself to learn new techniques.  Music is a great workout for the mind.

17.  Speak a new tongue.

Many people agree that learning to a speak a new language is a powerful way to give the mind a stretch.  If you’ve ever tried to learn even a few new words, then you know this can be difficult.  Of course, the harder something is for the brain, the better!  You have so much more mental capacity than you might imagine.  Give it a try!

18.  Memorize a song.

Many of us have lots of old songs stored in our heads, but why not expand your memory by learning a few new tunes?  It may take awhile at first, but if you keep at it, you will find it gets easier.  This is your brain getting back in shape.

19.  Walk around the house blindfolded.

It might seem like a strange activity, but your brain can handle it.  Once you try it a few times, you will probably find it fun and challenging.  Again, this one draws on your memory, motor skills, and reasoning abilities.  What a workout!

20.  Expand your vocabulary.

Decide to learn one new word a day.  There are several websites out there that can help you with this endeavor.  You’ll not only be expanding your mind, but you’ll also be able to impress your friends and co-workers when you work one of your new words into a conversation.

Get started today and be smarter tomorrow!

There you have it!  I have just given you 20 very practical ways to sharpen your mind.  These suggestions will have your brain back in tip-top shape in no time.  Why are you waiting?  It is time to start exercising your mental muscles!

How do you keep your brain in perfect working order?