Orange juice not only tastes great, but it is also good for you. Packed with vitamins and minerals, an 8-ounce glass of pure orange juice provides at least 100 percent of your recommended daily allowance of Vitamin C which is essential for healthy skin and gums.
This important antioxidant not only helps support a healthy immune system but may also reduce your risk of cancer as well. OJ enhances iron absorption, may help reduce the risk of heart disease and improves circulation.
Besides Vitamin C, orange juice also contains Folic Acid, B6, Thiamin, Magnesium, Calcium and Potassium. And orange juice has zero fat too! (Most of America’s orange juice comes from Florida.)
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