New research shows that sleep deprivation is a big risk and threaten the brain.
The group Reporters surf club, a team of American researchers based on their research and new data on sleep deprivation were dangerous.
The researchers warned that sleeping less than six hours a day in healthy middle-aged and elderly stroke risk increases and risked their lives and the probability of death increases.
This research was presented at the annual meeting of Sleep America 2012 in the city of Boston.
This research emphasized the short-term sleeping less than 6 hours a night, one of the most dangerous risk factors for stroke.
The researchers recommended that people avoid this risk enough sleep at night.
The study of nearly 5,666 people for three years. The middle-aged and elderly people who were normal weight and with no breathing problems during sleep, and had no history of having a stroke or a brain clot.
The researchers also suggest that lack of sleep can affect mental health and cause many illnesses including depression.
The researchers say that interfering organisms remain immune from such problems in the cardiovascular system, the nervous system and the immune and endocrine, man enough sleep.
According to researchers, the hunger hormone ghrelin little sleep increases the production of hormones in human obesity. In addition, researchers have proven that people who sleep less than 5 hours per day were 2.5 times more than those who get enough sleep are at risk for diabetes.
This research was presented at the annual meeting of Sleep America 2012 in the city of Boston.
This research emphasized the short-term sleeping less than 6 hours a night, one of the most dangerous risk factors for stroke.
The researchers recommended that people avoid this risk enough sleep at night.
The study of nearly 5,666 people for three years. The middle-aged and elderly people who were normal weight and with no breathing problems during sleep, and had no history of having a stroke or a brain clot.
The researchers also suggest that lack of sleep can affect mental health and cause many illnesses including depression.
The researchers say that interfering organisms remain immune from such problems in the cardiovascular system, the nervous system and the immune and endocrine, man enough sleep.
According to researchers, the hunger hormone ghrelin little sleep increases the production of hormones in human obesity. In addition, researchers have proven that people who sleep less than 5 hours per day were 2.5 times more than those who get enough sleep are at risk for diabetes.
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