Most of the girls have a common and most frequently asked question “How to get Zero Figure“. So today we are here with the answer. Here are some tips to get zero figure and a diet chart to get zero figure. Getting a zero figure is not a tough task, you just need is to be regular, particular and strict about you diet and your exercise. After Kareena Kapoor’s Size Zero figure, this has become a craze in young girls to get a figure like her. They try every possible technique but without a proper schedule, it doesn’t benefit much. So, here we will discuss a systematic scheme to answer your question, “How to get size zero figure“.
How To Get Zero figure Step 1: Start with morning exercise or morning walk. This will not only help you in loosing your weight but also to make your body more active and flexible. 10 min walk is enough to make your body warm. But this is not enough to burn your extra fats and polite walking will never do that. After your body gets warmed up, increase your speed, slow running or jogging for around 5 mins will do the required work.
How To Get Zero figure Step 2: Start doing Yoga for around 30 mins every day. There are a lot of videos available on YouTube to teach yoga to beginners. Start with basic yoga and keep upgrading the level as flexibility of your body increases. You will start noticing reduction in your extra fats from the very beginning.
How To Get Zero figure Step 3: Avoid fats. More you eat them, more you need to workout to loose them. Eat green vegetables in your diet. They are full of vitamins, proteins, minerals and all you need. Avoid fried products and try to eat salad, coconut water or nuts in your snacks.
These will help you to loose your weight and maintain your figure. But this is a slow procedure. If you want results in quick time. Add following points in your schedule.
How To Get Zero figure Step 4: Workout for around 1 hour. More you sweat, more you put efforts, more you loose weight. A lot of calories are burnt in workout. But remember, you will feel very hungry after workout. Satisfy your hunger with fruits and juices.
How To Get Zero figure Step 5: If possible, join swimming. It is a ultimate way to keep your body in shape and loose weight.
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