Water is one of those rare free resources that have so much of health benefits. Unless you are living in a desert, there is no reason why you should let yourself dehydrated, when a glass of water every now and then can prevent that from happening. There are plenty of benefits of drinking water, from weight loss to proper kidney functioning, water plays a big part in our life. About 70% of our body is made up of water and from this we can understand how much important water is for us.
Weight loss – Water is truly the best negative calorie food there is, a glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food.
Ph balance – The human body needs a 7+ Ph range so that it can function properly. Drinking enough water throughout the day helps to maintain this balance.
Healthy Heart – We have talked plenty about how to keep your heart healthy, but a study done in the Loma Linda university in California, involving 20k healthy men and woman in the age range of 38 to 100 years, came up with the results that those who drank enough water throughout the day had 41% in women and 54% in men, were less likely to have a heart attack. But this does not works with other liquid, so if you substitute water with milk, tea, coffee etc. then you will have increased chances of heart attack, which is to be precise – in women it is 50% and 46% in men.
Healthy Skin – Those of you who have wasted plenty of time and money in expensive cosmetics will be quite surprised to hear that drinking enough water throughout the day is just sufficient for having a natural glowing skin. For long term skin benefits, just keep drinking water regularly.
